Ironman Wales 2027 Training log · 21 Feb – 27 Oct 2026

Weekly training, by discipline

Swim Bike Run Load trend Projection IM build target 2014 IM Wales

Run volume each week (distance)

Run / week (km) Trend Projection IM build target 2014 IM Wales

Bike volume each week (distance)

Bike / week (km) Trend Projection IM build target 2014 IM Wales

Swim volume each week (distance)

Swim / week (km) Trend Projection IM build target 2014 IM Wales

Run pace

Training run Race Trend Projection 2014 IM Wales

Bike speed & power

Speed (km/h) Weighted power (W) Race Trend Projection 2014 IM Wales

Swim pace

Swim Race Trend Projection 2014 IM Wales

Longest run each week

Longest run (km) Trend Projection IM build target 2014 IM Wales

Longest ride each week (by time)

Longest ride (hours) Trend Projection IM build target 2014 IM Wales

Longest ride each week (by distance)

Longest ride (km) Trend Projection IM build target 2014 IM Wales

Longest swim each week

Longest swim (km) Trend Projection IM build target 2014 IM Wales

Weight

—
Actual Trend Projection Goal (87 kg by 1 Aug '27)